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B12 is one piece of the energy puzzle This is worth saying clearly: B12 matters, but it's not the whole story

Longevity clinics, IV lounges and functional practices often talk about: Complete micronutrient panels Annual vitamin D checks Detailed B12 and folate workups Labs can be a very helpful way to get a closer look at whats going on in your body

Before you get one, youll discuss the process and your history of meds and allergies to make sure youre good to go

The Mental Boost You Didnt Know You Needed Weve talked a lot about energy and weight, but dont overlook the mental side of B12

Pediatrics 135 , e918e926 (2015)