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While most people get enough through diet, supplements may be helpful to boost athletic performance or during certain life stages or for specific health conditions, such as pregnancy, critical illness, high blood pressure, or erectile dysfunction

In light of these potential side effects, its essential to approach glutathione supplementation thoughtfully and with professional guidance, especially if considering high doses like 3000 mg

Ostapcuk V, Mohn F, Carl SH, Basters A, Hess D, Iesmantavicius V, et al

The 3,000 mg dose sits at the upper end of the clinical range (1,000-4,500 mg/day), providing the maximum fatty acid transport capacity for training sessions

therefore, administration must remain under qualified medical supervision