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Improved Energy and Vitality: As fat is broken down and used for energy, many people experience increased energy levels, which helps with exercise performance and everyday activities
Mehdi SF, Pusapati S, Anwar MS, et al
That puts you into territory where fermentation becomes significant
Eating has emotional and social dimensions beyond simple nutrition
Staying hydrated helps things move more smoothly and can help bring water back into the intestines to help stool pass more easily
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