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Taking vitamin B12 can help restore and boost levels of serotonin and other neurotransmitters to improve mood and ward off depression
As we age, our bodies often produce less stomach acid, which is essential for absorbing B12 from our food
Theres potential for unpredictable drug/biological interactions
Key ingredients There are three key ingredients in this supplement, and each has the potential to relieve certain PMDD symptoms or possibly make them a bit easier to manage
Instead, there are several alternatives you can try to manage symptoms: Over-the-counter pain relief : Medications like paracetamol or ibuprofen can help manage mild to moderate pain and discomfort, reduce inflammation and lower high temperatures
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