B Vitamins Can Reduce Body Weight Gain by Increasing Metabolism-related Enzyme Activities in Rats Fed on a High-Fat Diet Supplementation with B vitamins could effectively reduce BW gain and plasma levels of lipids by improving energy metabolism-related enzyme activities in rats, thus possibly providing potential benefits to humans
therefore, nutritional deficiency of this vitamin is rare in adults in the absence of malabsorption disorders
Mills PB, Footitt EJ, Mills KA, Tuschl K, Aylett S, Varadkar S, et al
Sleep and recovery Growth hormone release during deep sleep stages supports tissue anabolism
Vitamin B12 deficiency can lead to megaloblastic anemia, various neuropsychiatric symptoms, and other clinical manifestations