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Botox side effects are minimal when administered by skilled professionals and may include temporary redness or swelling at the injection site

If youre deficient, your doc may recommend you take about 1,000 to 2,000 mcg of vitamin B12

It is normally involved in the metabolism of every cell of the body, especially affecting DNA synthesis and regulation, but also fatty acid synthesis and energy production

Find out what they do, how much of each trace mineral you should be getting, and who's most likely to be deficient in these minerals

Many People Are Deficient The recommended daily intake (RDI) of vitamin B12 is 6 micrograms per day