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This way, the body gets the B12 it needs without any absorption problems
The reason the who should avoid list is framed so broadly is not boilerplate caution
Its also important for DNA, fatty acids, and amino acid metabolism
Vegetarians and vegans: Since most foods that contain B12 naturally are animal products like meat, eggs and dairy, vegetarians and vegans are at greater risk of developing a B12 deficiency
Key benefits include: Sustained energy : Many patients notice improved stamina and reduced fatigue
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