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Vitamin B12 is not a substitute for folic acid and since it might improve folic acid deficient megaloblastic anemia, indiscriminate use of vitamin B12 could mask the true diagnosis

The honest answer is that the evidence base is still developing, which is true of many treatments that are now standard of care, said Dr Anant Vinjamoori, chief medical officer of Hims

A peer-reviewed study by the National Institutes of Health shows that B12 absorption depends on the presence of intrinsic factors in the stomach

But too much fiber, from any source, can cause digestive issues such as gas, bloating, and cramps

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