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People who were running low on B12 often say they feel less drained within the first several days, which makes it easier to stay active and stick with a routine
B-6 is essential for the utilization of proteins and fats, the production of red blood cells and antibodies, and the normal function of the nervous system
These schedules are meant to replenish B12 first, then maintain it over time
One of the biggest myths is that theyre painful
It's particularly important for the transportation of fats and cholesterol in the body
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