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As we age, our natural glutathione levels decline, which is partly why skin can appear duller and more prone to hyperpigmentation over time

CHALLENGING: Italian Restaurants Why they're tricky: Pasta and bread dominate menus Heavy cream sauces common Large portions standard Limited lean protein options How to navigate: Order grilled chicken or fish entres, skip pasta, request vegetables instead of pasta sides, or order an appetizer-sized protein with salad

Given that dehydration may occur as a result of nausea, vomiting and diarrhoea, pharmacists should advise patients on the potential for dehydration and a further risk of renal function decline

The reconstituted peptide should be stored per recommended guidelines to maintain its stability and efficacy

Key Takeaways Body recomposition focuses on losing fat while preserving muscle, rather than chasing weight loss alone