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Across clinical trials including studies using up to 4,000mg per day adverse effects are generally mild and uncommon, with gastrointestinal discomfort reported most often.3 11 Because inositol is a naturally occurring compound found throughout the body, safety concerns tend to be less about the ingredient itself and more about formulation quality and unnecessary additions
But before we dig into the interesting results, its worth noting that the authors put in a couple of proof-of-concept outcomes just to show the whole thing is working
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Obesity can cause a host of health problems, including various cancers, coronary heart disease, high blood pressure, stroke, Type 2 diabetes, sleep apnea and more
Their adipose tissues were collected and weighed for further analysis [2]
