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Ischemia reperfusion protocol Following each four-week period of either GPLC or placebo intake, subjects underwent a protocol involving five minutes of upper arm cuff occlusion in conjunction with submaximal isometric handgrip dynamometry to induce ischemia

Apple Cider Vinegar: A tablespoon of ACV in a small glass of water 1015 minutes before eating (this isnt suitable if you have ulcers or other digestive conditions, so please consult your health practitioner first) Herbs: Adding fresh parsley or coriander/ cilantro to your dishes

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