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We have normalized it to the point where everybody thinks it's, "Oh, it's not a big deal, it's just a number on a lab, and now you have it." No, you've been having severe metabolic, dysfunctional and mitochondrial changes for decades leading up to that diagnosis, and a lot of damage has been done in the body
A 2024 study suggests that this might be true when combined withmenopausal hormone therapy (MHT)
The whole experience has been farcical
Knowing how to manage these types of headaches is essential for a more positive treatment experience and for ensuring people continue receiving benefits from their medicine
Aim for 2-3 sets of 10-15 repetitions
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