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Follow a balanced diet: Include nutrient-dense foods like leafy greens, nuts, and whole grains

This quick response occurs because the vitamin is rapidly absorbed into the bloodstream, offering fast relief from fatigue or brain fog, especially for those with deficiencies

This formulation is also beneficial in managing certain types of neuropathy, including diabetic neuropathy, and is instrumental in preventing or treating vitamin B12 deficiency

Dr Laura Geige Medical Director and Senior Aesthetics Practitioner at Its Me & You Clinic, with a background in dentistry, medical aesthetics and cosmetic dermatology

Making these a regular part of your diet helps build a strong nutritional foundation