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Drink more water, as adequate water intake is known to improve satiety and improve metabolism (15)

Ye et al., 2020)

The final limitation is the low number of band adjustments performed during the first 6 months which is likely to explain the much lower than expected weight loss at 6 months and consequently the attenuated reduction in HbA1c

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Other factors, such as sufficient protein intake, sleep quality, age, and the rate of weight loss, also influence how much muscle mass you may retain while taking a GLP-1, Pinto says