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B12 shots also help us to look as good as we feel by promoting better sleep and healthier skin and nails
The procedure is painless and takes only a couple minutes although the evaluation may take longer
Neurological symptoms may start improving within 12 weeks, but longstanding complications can require 36 months of treatment, with some damage potentially irreversible
To put it simply, it is different for everyone
Studies treating mild to moderate B12 deficiency in older people have failed to provide cognitive benefits: A clinical trial from the Netherlands measured the cognitive response to B12 supplements in people 70 years old with mild B12 deficiency and MMA levels 320 nmol/l (average: ~450 nmol/l)
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