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I administer B12 into an acupuncture point on the lower leg or upper arm

Short courses of anti-inflammatory medication Short courses of non-steroidal anti-inflammatory medication, when appropriate for the patient, can typically reduce knee pain and swelling

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9 In light of these findings, long-term use of these medications should be periodically reassessed, particularly in patients with other risk factors for vitamin B 12 deficiency

Neither is inherently superior choose the texture you will actually use consistently, since adherence over months drives results more than any single formulation detail