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The therapy can help reduce inflammation and muscle damage, as indicated by lower creatine kinase (CK) levels post-exercise [6]

Like HGH, Sermorelin benefits include decreased body fat reduction, increase in lean muscle, deeper sleep, improved recovery, increased sex drive, and improved cognition

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I recommend following a Mediterranean-style pattern focused on: Lean proteins such as eggs, tofu, legumes, and oily fish Healthy fats like olive oil, avocado, and nuts Colourful vegetables Low-GI whole grains Aim for small, frequent, and nutrient-rich meals that nourish your body without overwhelming your digestive system

The liver is the major organ of the synthesis of endocrine factors including IGF-1 and IGF-2, as well as the binding proteins (IGFBPs) (Voci et al., 1999)