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High Histamine Foods Alcohol, kombucha, and other fermented beverages Fermented foods and dairy products such as yogurt, aged cheeses, kimchi, kefir, pickles, olives, and sauerkraut Vinegar Dried fruits Avocado Eggplant Spinach Processed or smoked meats Shellfish We also need to avoid foods that trigger our bodies to release histamine
Fat burning
| Jauchzet, frohlocket
Some studies have explored combining dihexa with other compounds and found additive effects
Glutathione goes a little deeper
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