A Little Bit of Meditation by Amy Leigh Mercree larimar Stability ○ Maturity ○ Confidence

Stability ○ Maturity ○ Confidence

karma is a type of spiritual equaliser

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Painted wooden box with chakra design

allowing you to amplify your intention-setting by creating grids

A Little Bit of Meditation by Amy Leigh Mercree larimar Stability ○ Maturity ○ ConfidenceAn easy to use, informative introduction to one of today's most popular spiritual practices: meditation. Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes