Help in a Hurry: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed By Caroline Leaf Material:Soft Cover fat plus sign on a

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Oxford student Jillian must drive to the seaside village of Rothewell to pack up his belongings

My head knows she and I will end in disaster

Deprived of his chance to make amends for his mistakes

Told from Frank’s perspective forty years after that fateful summer

Help in a Hurry: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed By Caroline Leaf Material:Soft Cover fat plus sign on aLearn how to manage your anxiety and find peace actionable and evidence based strategies learn how to cope in the moment and fight overwhelm experience a better, more fulfilled life Designed so you can quickly access the simple strategies you need in the moment, this book helps you regain control when . . . you don't understand your intense emotions you're under tremendous pressure you feel tired, angry, or full of regret you're dealing with intrusive