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Clients return to Express Med Spa for our gentle approach, advanced equipment, and personalized care across all four Chicagoland locations

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Non-Starchy Vegetables : Leafy vegetables, broccoli, zucchini, and peppers are low in calories, high in fiber foods, and packed with water content, making them ideal for improving feelings of fullness and maintaining stable blood sugar levels

Patients that did not return signed consent forms (N = 5 for hypothyroidism, N = 1 for CFS) were excluded

The health coach provides guidance, support, and accountability, which can be instrumental in achieving long-term success