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In short, our recommended vitamin B12 shot dosage and frequency is around 1 mg per shot, injected daily for at least 90 days
Even if both are the same concentration and from the same manufacturer, combining introduces contamination risk and makes it impossible to track the reconstitution date for the mixed solution
Avoid taking it with caffeine, which may reduce absorption
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Vishesh Bharucha +2 more Table of Contents Introduction Vitamin B12 is an essential nutrient that is found naturally in a variety of food sources 1
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