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Vitamin B complex contains eight B vitamins which are: Also read: How to Get in Shape Quickly and Safely Through Exercise & Diet Vitamin B12 plays a vital role in metabolizing fat
FOLIC ACID is involved in the formation of the amino acids methionine and glycine, as well as the vitamin choline
Because your body cannot make B12 on its own, you must get it from food, supplements, or medical injections
Side effects are usually mild and temporary, such as redness or soreness at the injection site, and typically resolve within a few hours to days
Headache: Some individuals may experience headaches after receiving a vitamin B12 injection
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