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Adding a fiber supplement on top of this can significantly worsen gastrointestinal side effects, including bloating, nausea, abdominal discomfort and constipation. Meridan Zerner, M.S., RDN suggests trying to get enough fiber through food sources first and then slowly add in fiber supplements as needed to address constipation or other health challenges

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If sugar or caffeine worsens nausea, reflux, or blood sugar swings, choose carefully and check the Starbucks app for full nutrition