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Pernicious anemia often leaves individuals feeling exhausted and weak, as a lack of B12 prevents the body from producing enough red blood cells, which are responsible for carrying oxygen to tissues and organs
That slowdown helps you feel fuller on less food for longer, but when food lingers in the stomach, it can also "cause a lot of gastrointestinal effects, like nausea, indigestion and other GI issues," says Dr
Yang, W
Bakrim S, Benkhaira N, Bourais I et al (2022) Health benefits and pharmacological properties of stigmasterol
J Clin Endocrin Metab
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