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JBMR Plus 2(3):121133 Lindeman KG, Greenblatt LB, Rourke C et al (2018) Longitudinal 5-year evaluation of bone density and microarchitecture after Roux-en-Y gastric bypass surgery

Emerging evidence demonstrates that miRNAs are critical regulators of lipid synthesis and FAO 81 resulting in defective cell metabolism and carcinogenesis 82 directly targeting key enzymes or transcription factors as oncogenes and tumor suppressors 81 as shown in Table 1

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Push exercises: Push-ups (standard, decline, diamond), pike push-ups, dips (using chairs) Pull exercises: Pull-ups (if bar available), inverted rows (using table), bodyweight curls Leg exercises: Squats, Bulgarian split squats (rear foot elevated), single-leg deadlifts, walking lunges Core: Planks, side planks, mountain climbers, leg raises Bodyweight training preserves significantly more muscle than no training, though external resistance is superior when available