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That can translate into increased energy, better mood, and deeper sleep
(from $195, nest.com) Linda Wells
The takeaway is simple: maintaining bone and muscle should be a central goal of any intervention in midlife and beyond
Both GLP-1 agonists and resmetirom have indirect anti-inflammatory and anti-fibrotic effects through their metabolic action
To learn more about the benefits of and best practices for fiber, check out Fibermaxxing: The Fiber Trend Everyones Talking About and Fiber Without Bloating: A Gentle Guide to Gut Health.
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