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31 Section Summary: L-carnitine benefits both sexes differently: men see improvements in sperm motility, count, and DNA integrity at 1,500-3,000 mg/day, while women benefit from enhanced egg quality and mitochondrial energy at 1,000-3,000 mg/day
Increases in 17 biomarkers remained significant after correcting for multiple comparisons (FDR 0.05)
However, age or other lifestyle factors may slow this process
Intermittent Fasting Research has shown that insulin resistance may increase the risk of blood clotting ( 3 , 4 )
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