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In this case you may experience symptoms including: Weakness, tiredness, or lightheadedness Heart palpitations and shortness of breath Pale skin A smooth tongue Constipation, diarrhea, loss of appetite, gas Numbness or tingling, problems walking Vision loss Experiencing depression, memory loss, or behavioral changes Those who are deficient but not anemic may also experience symptoms, such as: Fatigue & weakness Low moods Decreased concentration level Loss of appetite Constipation Poor memory How to Increase your B-12 Thankfully, there are a few ways you can get the essential vitamin into your body to help improve your overall body function

Cyanocobalamin has various brand names, including Cobal, Cyanoject, Cyomin, and Vibal

Improve your mood and mental clarity with B12 injections, promoting a positive mindset and clearer thinking

For example, someone with a leaner build might need a shorter needle to ensure the injection is comfortable and delivered correctly

For pernicious anaemia without neurological involvement , the standard UK protocol recommended by NICE involves an initial loading phase followed by maintenance therapy