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Sometimes symptoms can take years to show up as a deficiency, these symptoms include *Lack of energy *Muscle weakness *Extreme fatigue or tiredness *Yellow eyes *Pale or slightly yellow tinge to skin tone *Pin and needles (paraesthesia) *Shortness of breath and dizziness *Disturbed vision *Sore and or red tongue *Depression *Mouth ulcers *Psychological problems *Changes in mobility *Memory loss and understanding problems Vitamin B12 deficiency can be easily avoided, many people are becoming new to a vegan or vegetarian diet and are unaware of the need to combine sources of plant proteins

However, as we mentioned, we really recommend the latter

Her extensive knowledge during our consultation and treatment made a world of difference

Absorption depends on gut health, so they often work slower than injections and may not be effective for everyone

Your GP will be aware of medicines that can affect your folate levels and will monitor you if necessary